tag:blogger.com,1999:blog-40237501329003153462024-02-18T17:31:52.868-08:00ConverseAjhttp://www.blogger.com/profile/05082267081599689034noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-4023750132900315346.post-80055776232146525182010-12-26T06:51:00.000-08:002010-12-27T02:20:58.431-08:001st pull-ups<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinv4hyphenhyphenbAg5Bkn1aVd5OSq0LKBHYUi-CZzzPF-iUngqG75swv4Z8nm51ubRf4QqbUeN5WTDIervvtBjgypmzIx9C6e2nqaj3vxVy0SEZ-wkLuGZ-ObacO8tc7AgdkG_rZGT0kM1xwB9mv4/s1600/pull-ups.jpg"><img style="MARGIN: 0px 0px 10px 10px; WIDTH: 304px; FLOAT: right; HEIGHT: 298px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5555008816169940306" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinv4hyphenhyphenbAg5Bkn1aVd5OSq0LKBHYUi-CZzzPF-iUngqG75swv4Z8nm51ubRf4QqbUeN5WTDIervvtBjgypmzIx9C6e2nqaj3vxVy0SEZ-wkLuGZ-ObacO8tc7AgdkG_rZGT0kM1xwB9mv4/s320/pull-ups.jpg" /></a><br /><div align="center"><span style="font-size:130%;"></span></div><br /><div><span style="font-size:130%;">Pull-ups / Chin-ups keeps your shoulders straight and stiff like the shirt hangar. Its difficult to lift your own weight initially. Practice as few as 1-2 Pull-ups initially with the help of your trainer or a friend . Pull yourself up once or twice and keep hanging few half a minute . Practice this for two days and start doing the 2 pull ups yourself , try it hard , Hang free till you can do </span></div><div><span style="font-size:130%;">2 pull-ups . Practise the same for three times a day . </span></div><div><span style="font-size:130%;">If you are at the Gym ,you can do this between your chest , shoulder or biceps work-outs. If you find it difficult do 2 pull-ups , try adding more weight to the lat pull-down machine and practice lat pull downs. During this course you'll develop enough </span><span style="font-size:130%;">strength in your lats. Try doing pull-ups again the next day , you'll be able to do better. </span></div><br /><div><span style="font-size:130%;">Set your goal to do 10 pull-ups at a stretch in 5 weeks. Without a goal you'll hang endlessly :L</span></div><br /><br /><div align="center"><span style="font-size:130%;">"Hang till you can do two pull ups"</span></div><br /><br /><div align="center"><span style="font-size:130%;"></span></div><br /><br /><div><span style="font-size:130%;"></span></div><br /><br /><div><span style="font-size:130%;"></span></div>Ajhttp://www.blogger.com/profile/05082267081599689034noreply@blogger.com1